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Because you’re worth it! You deserve to get the most out of your yoga practice. People have many reasons for choosing to do private yoga lessons, instead of group classes at a studio or gym. It may be as simple as a transportation issue, or as complex as having an emotional or physical difficulty leaving the house. For some it may be the desire to develop an at home practice, but they don’t even know where to begin. If you have never taken a yoga class before, it can be daunting to walk into a studio and step into a class. When you walk into a group yoga class, you have no control over the direction the class is going. If your shoulder is bothering you and the instructor transitions through Downward Facing Dog between every pose, you may never want to go back to that class. If you recently had an illness or injury that is slowing you down, you may not feel comfortable sharing that with an instructor that you have known for 5 minutes as you signed in and paid for class. With private lessons, you are driving the car and directing the sessions in the direction you need at that point in your life.
Everyone has their own personal journey and has things going on in their lives that others know nothing about, but making the choice to include yoga in their lives is a very positive step. I want to promote this healthy and beneficial habit in everyone who is willing to explore it. When you choose to do private yoga with me, I will come to your home and work with your personal individual needs. I can help you create and sustain an at-home practice and give you the tools to include yoga in your life forever. A private class will be custom designed to meet your health and fitness needs. We will discuss in advance any physical limitations you possess, as well as physical goals you are striving for. The class will be geared toward what aspects of yoga you wish to focus on. If you want to learn more about meditation or breathing, we will spend more time on that. If you want to expand your practice to more advanced poses, we will develop a path to that goal. You may prefer to focus on mobility, flexibility, or strength; all aspects of every yoga practice, but some people need additional work in one area, more than others. If you are overcoming injuries or ailments, we will cultivate a workout that will help you to find healing and assist you in feeling and moving better. I strongly suggest that you choose one of the Private Packages because one- time only privates do not give you a solid foundation on which to build a practice or attain goals. A Single Private Class includes an initial phone consult and a 1 hour class. With the purchase of a Premium Private Package, you will receive a FREE in person initial evaluation and movement assessment that will include an intake form and a conversation about any goals and challenges you might have. As we meet each week for 5 one-hour lessons, I can continually evaluate and modify our class plans as necessary. As you grow and change, so should our plan for you. The Deluxe Private Package includes all of the above, 5 additional lessons for a total of ten, PLUS a written step by step plan for you to use between classes. See here for all of the details...Classes and Prices I love working one on one with people because we can pace your learning together, rather than at the average speed of a group. A group class is generally focused on the mid-level experience of the class. Some people may leave frustrated that they can’t keep up and others may be bored because they want more challenges in their classes. As a yoga teacher, I want to work at everyone’s performance level and leave everyone happy. Through private classes, you can accomplish your goals and I can support you on that mission. Namaste!
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